Thai Kickboxing is an ancient art form which utilizes all of the body’s natural weapons to create a devastating fighting style. It is equally competitive in the ring as it is effective for self-defense. This art differs from Karate and Kung Fu in several respects. In Muay Thai, “conventional forms” do not exist, nor does the practice of “pulling your techniques” before they make impact. Using specially designed pads and no-nonsense training methods, kicks, punches, knees and elbows are practiced full force without holding back. Muay Thai’s no-nonsense approach to training makes the techniques easy to learn and extremely effective for self-defense, regardless of athletic ability. Muay Thai is simple, and stresses conditioning, power and self-defense.

Our program is founded on basic skills and is straightforward to learn even for people with little to no previous experience. Through regular participation in this class you will build endurance, speed, timing, rhythm, strength and self-confidence. Additionally, all of our instructors have competed in the ring so you can be confident that what you are being taught has been proven effective.

No other workout will push you this hard. This class was developed for everyone and will undoubtedly have a positive impact on your physical condition regardless of your current form.