This program was created and designed specifically for women. This class will offer an intense cardio conditioning workout while also bringing in an element of proper self-defense techniques. This class will enable you to get into great shape and build the tools to tackle any and all of life’s challenges from a physical confrontation, a pushy date to a life long struggle with self confidence.

The reality is the world can be a scary place for us all but especially for women. Ask yourself this: can simply working out at the gym or doing an aerobics class build the necessary skills to help you in an unfortunate situation or even a life-threatening one? With our Women’s Muay Thai Boxing (kickboxing) program, we give our female students the best full-body workout utilizing a combination of boxing, kicking and knee strikes. We guarantee results!!!